Exercise Physiology & Personal Training in Chatswood

Private and semi-private sessions with services designed to be practical, individualised, and outcomes-driven.

You can train onsite or we can plan sessions around locations that suit you.

Personal Training x Sport Science

Scientifically backed coaching for everyone from first-time gym-goers to athletes.

Sessions focus on strength, endurance, agility, and resilience, using methods grounded in research and delivered in a structured, progressive way.

Chronic Pain Rehabilitation

Reclaim your life from pain. Evidence-based exercise and education to help you rebuild confidence in movement, improve capacity, and return to daily life with less flare-up fear.

ATHOS has a dedicated focus on chronic pain management.

Neurological Disorders

Specialising in working with people with Parkinson's Disease and MS.

Tailored programming built around your function, safety, and day-to-day goals.

NDIS

ATHOS provides NDIS-funded Exercise Physiology for participants who want to improve strength, balance, mobility, independence, and confidence in daily life. Our programs are disability-focused, evidence-based, and built around your goals—not generic fitness plans.

Exercise Physiology & Personal Training in Chatswood

Consultation hours